WOD
Strength
E3.5M x 4 sets:
Back squat x 8 @ 40-45% immediately followed by…
Max effort front squats
Metcon
8min AMRAP:
-2 KB swings RX 53/35, RX+ 70/44
-2 alt renegade rows RX 35/25 RX+ 50/35
-2 alt goblet hold KB alt reverse lunges
-4 KB swings
-4 alt renegade rows
-4 alt goblet hold KB alt reverse lunges
-6 KB swings
-6 alt renegade rows
-6 alt goblet hold KB alt reverse lunges
…etc.
Add 2 reps every round
L+R=2 reps