MON23NOV2020

WOD

Mobility
Double Pigeon
Frog Stretch
Kneeling Stretch

Primer
2 Sets
15s e/side Copenhagen Planks
12 Poor Man’s Leg Curl
6e/side Hip Air Planes (use BB)

Strength
Back Squat: 6 sets of 2 @85-90%
Rest 60 seconds between sets

Conditioning
For Time:
60 KB Swings (53/35)
40 Box Jump Overs (24/20)
20 Hand Release Pushups