WOD
Strength
Back Squat: Build to Max Double
Conditioning
AMRAP in 18 Minutes:
7 Squat Clean Thrusters (50/35s)
50m Run
14 Alt. DB Snatch (50/35)
50m Run
28 Abmat Situps
50m Run
14 Single Arm Russian KB Swings (53/35)
50m Run
Extra
Snatch Blocks from below knee: 60/3, 70/2, 75/2, 80/2, 85/1, 88/1×5 sets
7 sets: 3-5 Strict HSPU
Rest 30 Seconds After Each Set