MON23SEP2019

WOD

Primer
2 Rounds
5 Seated Box Jumps
10 Banded Victory Raises
5 BB Tall Cleans

Conditioning
September Benchmark
5 Rounds for Time:
300M Run
5 Squat Cleans (185/135)

*scale to 75% or less of best clean

Extra
Deadlift: Build to hevy but perfect set of 3 from 3″ deficit