WOD
Mobility
Pigeon Stretch
Child’s Pose
Downdog + Cobra
Primer
2 Sets
15s e/side Elbow Plank Bird Dog
10 BB Supinated Rows
100m Jog
Strength
4-5 sets:
6 e/leg Alt Front Rack Reverse Lunges
Max Strict Chinups (assisted: do 6-8 reps)
Conditioning
6 Rounds for Time:
6 Front Squats (50%)
200 Meter Run