CLASSES at 9AM & 10AM
WOD
“12 Days of CrossFit – Team Edition”
Rx w/ a Partner or Rx+ Solo
1 Lap (100m Run as team)
2 Wall Walks
3 Squat Clean Thrusters (135/95)
4 Burpees over Bar (24/20)
5 C2B Pullups
6 Hang Power Clean (135/95)
7 Toes to Bar
8 Push Jerks (135/95)
9 V-Ups
10 DBall Clean (80/50)
11 HR Pushups
12 Front Rack Lunges (135/95)
*It goes like the song: 1, 2-1, 3-2-1, 4-3-2-1, etc.
**One partner working at a time, Split reps.