WOD
Primer
2 Rounds
8e/side Half Kneeling BU KB Press
8 Alternating Scorpion Twists
6 HR Pushups/Plyo Pushups
Strength
5 sets:
6 Bench Press AHAP
6-8 Supine Ring Rows
Conditioning
AMRAP in 12 Minutes:
10 Deadlifts (155/105)
10 Pullups
10 Burpee Over Bar*
*jump & land w/ 2 feet