WOD

Mobility
PVC Pipe Warm-Up

Primer
5 BB Goodmornings
5 BB Jump Squats
5 Front Squats
5 Tall Cleans

Strength
Clean Pull (to hips) + Clean
15 Minutes to work on technique, building

Clean Pull: https://www.youtube.com/watch?v=8dDlzIXYPho

Conditioning
4 Rounds for Time (20 Minute Time Cap):
15/12cal Bike
30 Abmat Situp
16 Alt Front Rack Reverse Lunges (95/65)
1 Minute Rest

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