WOD
Warm-up
2 Sets:
6 Hollow Arch Kips + 6 Knee 2 Elbow | 6 Kipping Hip to Bar
10 Sumo BB Goodmorning
12-15 Box Poor Man Leg Curl
6e/leg Box Blast Off
Strength
5 sets for load:
8 deadlifts
Conditioning
AMRAP in 12 Minutes:
1-2-3-4-etc
Power Clean (135/95) | (185/135)
2-4-6-8-etc
Box Jump (24/20) | (30/24)
3-6-9-12-etc
Toe to Bar | Bar Muscle Up*
*1-2-3-4-etc