WOD

Warm-up
2 Sets:

6 Hollow Arch Kips + 6 Knee 2 Elbow | 6 Kipping Hip to Bar
10 Sumo BB Goodmorning
12-15 Box Poor Man Leg Curl
6e/leg Box Blast Off

Strength
5 sets for load:
8 deadlifts

Conditioning
AMRAP in 12 Minutes:
1-2-3-4-etc
Power Clean (135/95) | (185/135)
2-4-6-8-etc
Box Jump (24/20) | (30/24)
3-6-9-12-etc 
Toe to Bar | Bar Muscle Up*

*1-2-3-4-etc

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