WOD

Mobility
BB Trap/Lat/Tricep Smash
Standing Glute Stretch
BB Overhead Stretch

Primer
5e/leg Hip Airplanes
5 Paused Front Squats (3sec)
10 Strict Press
5 Hang Muscle Cleans

Conditioning
5 Rounds (25 min cap):
10 Hang Power Clean (115/75) | (155/95)
10 Front Squat
10 Push Press
*Every 90 sec complete 5 Burpees