WOD
Strength
Snatch Pull to Above Knee + Snatch from 2″ Off Ground
50/3, 60/3, 65/2, 70/2, 75/2*4 sets
Conditioning
5 rounds – EMOM
Min. 1- 15 DB Push Press (50/35) | R+ HSPU
Min. 2- 10 Burpees to 6″ Target
Min. 3- 10 T2B | R+ 5 MU
Min. 4- 10 DB Hang Cleans (50/35s)
Extra
FS: Every 45 sec x 9 minutes: 1- 1 1/4 front squat @ 75% of best 3RM
3 sets – 50 ft. e/arm single arm overhead DB carry (AHAP w/ stacked shoulder)
5 sets
25 ft. HS walk to wall + 5 lateral hs walks on wall e/direction
Midline – After:
400M KB farmers carry (70/55s)