MON25MAR2019

WOD

Mobility
Foam Roll Quads
2 min Squat Stretch e/leg
T-Spine Mob on Foam Roller or Ball

Conditioning
19.5

-or-

AMRAP in 15 Minutes:
40 Double Unders
30 Single Arm DB Push Press (35/25)
20 Wallballs (20/14)

Extra

Deload Week!