MON25NOV2019

WOD

Primer
2 Rounds
15s Side Plank
5ea/side KB Cossack Squat https://bit.ly/2QMRbvr
6 Goblet Jumps Squat https://bit.ly/2Ok9GpH

Strength
Back Squat: 60/3, 75/2, 85/1, 92/1, 97/1, 101-103/1

Conditioning
4 Rounds for Time:
10 Power Cleans (155/100)
300M Run