Happy Birthday Mel!

WOD

Mobility
LXB Traps/Hips/Foot
Child’s Pose
Pigeon Stretch

Primer
15s e/arm Single Arm Planks
5e/leg Hip Air Planes
5e/leg Fwd+Bwd Lunge

Strength
Front Squat:
Build to 90% for 1 set of 2

Conditioning
6 Rounds for Time:
4 Squat Cleans (135/95)
12 HR Pushup
20 Double Unders