WOD
Strength
Front Squat: 90/2*4 sets
Conditioning
AMRAP in 14 Minutes:
7 Squat Cleans (135/95)
100M Run
14 KB Swings (70/55)
100M Run
28 Abmat Situps
100M Run
Extra
Snatch Blocks from below knee: 60/3, 70/2, 75/2, 80/2, 85/1, 88/1×5 sets
-Every 90 sec.
7 sets of 3-5 Strict HSPU
Rest 2:1 after each set
5 sets of 3.3.3 kipping hspu
each (.) is a 3 sec. hold at the top of your hspu
After
Accumulate 40 strict TTB in as few sets as possible