WOD

Mobility
Child’s Pose
Arm Bar Stretch
90/90 Stretch
Pigeon Stretch

Primer
2 Rounds
8 Downdog + Cobra
5e/side Thread the Needle
5 Strict Pullups

Conditioning
This workout is dedicated to Olivia St. John who would have been 10 years old on July 26th.
AMRAP in 20 min:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Strict PU