WOD
Primer
2 Sets:
10 Barbell goodmornings
10 Lateral Step Ups
10 Jumping lunges
Strength
Deadlift: Find 1RM
40/3, 55/2, 70/2, 85/1, 95/1, MAX/1
Conditioning
5 Rounds of
2 min on, 2 min off:
14/12 Cal Row
14 Box Jumps (20/14)
14 Wallballs (20/14)
Extra – After
4 Sets:
6/ea Single Leg Squats (AHAP)
15-20 GHD Situps to Parallel