WOD
Primer
2 Rounds
8 Scarecrows https://bit.ly/2ToJBst
10 Curl to Press
10 Alt Hamstring Bridged March
Strength
Push Press: Build to heavy set 5, then 3 sets of 2-3 reps at same weight
Conditioning
4 Rounds For Time:
8 Strict Pullups | Bar MU
15 Pushups | HSPU
22 Situps | C2OH SU 25/15
300M Run