WOD

Mobility
Arm Bar Stretch
90/90 Stretch
Deep Squat + Rotations

Primer
2 Rounds
8 Downdog + Cobra
10e/side Thread the Needle
1min Row/Bike

Conditioning
“Livi”

This workout is dedicated to Olivia St. John who would have been nine years old on July 26th.

AMRAP in 20 min:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Strict Pullups