WOD
Strength
Power Snatch: Build to 1RM
Conditioning
5 Rounds for Time:
15 Wallballs (20/14)
10 Deadlifts (185/135)
200 Meter Run
Extra
Skill
Accumulate 10 Kipping HSPU pausing for 5 sec at bottom of kip and 5 sec at top.
…then 25 Kipping HSPU for Time
*scale reps as needed
Strength (After Metcon)
4 sets:
Incline DB Bench Press: 8 reps
Supinated BB Row: 8 reps
GHD Situps: 20 to parallel