WOD

**DELOAD WEEK**

Mobility
LXB Smash: Hamstring, Hips/Glute
Pigeon Stretch
Child’s Pose
Tripod w/ Overhead Reach

Primer
2 Sets
200m Jog/500m Bike
10 Alt KB Cossack Squats
5 Straight Legged Box Jumps (scale w/ normal box jumps)

(3) https://youtu.be/FgcelVjMMf8

Strength
Tempo Back Squats (32X1): 40/10, 50/8, 60/6, 65/5*4

(3sec descent, 2 sec pause, explode up, 1sec pause)

Conditioning
For Time:
800m Run
10 Burpee Box Jump Over (24/20)
Rest 2 Minute
400m Run
15 Burpee Box Jump Over
Rest 3 Minute
200m Run
20 Burpee Box Jump Over