MON28OCT2019

by Steve La | Oct 27, 2019 | WOD

Primer
3 Rounds
5ea/dir Seal Rolls
5 Aipa Rows
6 Seated Box Jumps

Conditioning
October Benchmark Re-Test
AMRAP in 12 Minutes:
3-6-9-12-etc
Toes to Bar
Hang Power Clean (95/65)
*Run 100M after each round