MON28SEP2020

Happy Birthday Channing, Matt E. & Ryan B.!

WOD

Mobility
Samson Stretch
Pigeon Stretch
Inchworms

Primer
5e/side Alt Skater Squats
10e/side Toe Touches
10 Dive Bomber Pushups
15 Bent Over Rows

Strength
4-5 sets:
4 Deadlift, Building
10 Pushups

Conditioning
4 Rounds of 30 sec on / 30 sec off:
Max Pullups in 30sec
Rest 30sec
Max KB Swings (53/35) in 30sec
Rest 30sec
Max Situps in 30sec
Rest 30sec

Record total for each round.

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