Happy Birthday
Coach Travis!

WOD

Mobility
LX Hamstring Smash
Box T-Spine Stretch
Kneeling Stretch

Primer
2 Rounds
10 Poor Man’s Leg Curl
5 Aipa Rows
10 Alt Down Dog + Scorpion

Strength
5 Sets:
5 Deadlift, Build to heavy set
M-2 Strict Handstand Push-ups or 8 Strict DB Press

Conditioning (AMRAP – Rounds and Reps)
8 Min AMRAP of:
10 Lunge Steps (Front Rack) 95/65#
10 Push Press 95/65#
10 Box Jumps 24/20″