We are doing MURPH tomorrow. Times are still available at 8AM and 10AM. To signup for a spot, members can log into Wodify, nonmembers can sign up for a Drop-In here.


Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. 

DO NOT BE DISCOURAGED if you can’t do the entire workout (not many can). Anyone can do their own version of “Murph” including scaling the run, reps, movements, or even partitioning the workout as a team. The idea is to challenge yourself and do a little more and go a little faster each year.

Beginners or non-members of unconfirmed experience level will be scaled or partner accordingly by Crossfit Wylie coaches.

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