MON2DEC2019

WOD

Primer
2 Rounds
6ea/dir Lateral Plank Walk /w Band
6ea/leg Skater Squats https://bit.ly/2Pg16HN
10 KB Sumo High Pulls

Strength
Hang Power Clean: Build to Heavy Single

Conditioning
“December 2019 Benchmark”
AMRAP in 9 minutes,
6-9-12-15-etc of:
Box Jump Overs (24/20 | R+ 30/24)
Hand Release Pushup | R+ HSPU
Kettlebell Swings (53/35 | R+ 70/53)

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