WOD
Mobility
BB Smash: Traps, Triceps
OH Stretch
Calf/Quad/Hip Stretch
Dynamic Warm-up
Primer
2 Sets
5e/side Hip Airplanes
15sec Skater Squat Hold (e/side)
15sec e/side Single Arm Plank (prone)
Strength
Back Squat: 50/8, 60/6, 70/4, 75/3*4
Front Squat: 60/5, 70/5*3
Conditioning
10 Minute AMRAP:
3 Power Clean and Jerk (115/95) | (185/125)
30 Double Under