SCHEDULE – NO 6PM/7PM CLASSES

WOD

Primer
2 Rounds:
4 e/side Single Leg Plate/Box Jumps (low)
6 Snatch Grip Goodmornings into Press
https://youtu.be/tkafo-Z_hcg
8 DB Lateral Raises to Vertical
https://www.youtube.com/watch?v=5IDqX1eMFmA

Strength
Hang Power Snatch: Build to Heavy but Perfect Single

Conditioning
“December 2019 Benchmark”
AMRAP in 9 minutes,
6-9-12-15-etc of:
Box Jump Overs (20″)
Hand Release Pushup
Kettlebell Swings (35)

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