MON30JAN2023

WOD

Strength
Front Squat/Back Squat

E3.5M x 4 sets:
Front squat x 6 @ 65-70% immediately followed by…
Max effort back squats

MetCon
For Time:

3-6-9-6-3
Clean & Jerk* (135/95)( 155/105)
T2B

*Power is allowed