MON30SEP2019

WOD

Primer
2 Rounds
8-8-8 I-Y-T
5 Bearhug DBall Squats (Heavy)
5 Tall Cleans

Strength
Clean: Find 1RM

Conditioning
For Time (20 min cap):
800M Run
100 Double Unders
80 Air Squats
60 Pushups
40 Walking Lunges
20 Burpees