WOD

Mobility
PVC Warmup
(Pass-Through, Good-morning Squats, Alt Samson, FR Stretch)

Primer
10 Dive Bomber Pushups
20 Hollow Arch Kips
10 BB Thrusters
100m Jog

Strength
Hang Clean + Jerk: Build to heavy double
*without dropping between reps

Conditioning
Three rounds for time of:
200M Run
15 Wallballs (20/14)
15 Toes to Bar