MON8JUL2019

WOD

Primer
2 Rounds
10 ea/side KB Windmill
5 DBall Slams into Vertical Jump
50ft Double KB OH Carry https://youtu.be/51dv9CsT2K4

Strength
Power Snatch:
Build to Heavy Single

Conditioning
AMRAP 15:
15 Hang Power Snatches (75/55)
60 Double Unders
15 Overhead Squats (75/55)
200M Run