NEWS
The gym is almost to done! There are a ton of things to be sorted out and finished up, but we WILL be open for classes Monday.
This week’s schedule is available here. NO 6:30AM CLASS MONDAY.
WOD
Strength/Skills
15min of squat technique and some heavy singles. If technique is PERFECT, establish 1RM.
Conditioning
“CrossFit Wylie PFT”
1 Round for Time:
Run 400m
30 Squats
30 Situps
15 Pullups
15 Pushups
In town this coming up weekend. Saturday pair up?
Sounds good.
Crossfit Wylie PFT
4:26
Slow…