Monday – 05/07/12

NEWS

The gym is almost to done! There are a ton of things to be sorted out and finished up, but we WILL be open for classes Monday.
This week’s schedule is available here. NO 6:30AM CLASS MONDAY.

WOD

Strength/Skills
15min of squat technique and some heavy singles. If technique is PERFECT, establish 1RM.

Conditioning
“CrossFit Wylie PFT”
1 Round for Time:
Run 400m
30 Squats
30 Situps
15 Pullups
15 Pushups

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  1. […] Intro PFT” 1 Round for Time: Run 400m 30 Squats 30 Situps 15 Pullups 15 Pushups (compare to 05/07/12) […]

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