I can’t thank the Memorial Day group enough. The gym looks way better and we’ve only just begun. 

WOD – 05/28/12

Strength
Back Squat 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%
Based on percentage of 1RM from last week.
Rest 90 sec between sets.

Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KBS (53/35)
12 Pullups