Laura and I want to thank everyone that came to the get together Sunday!

CrossFit has been growing by almost triple every year. Opening the door for new athletes to come in and impress since the games started back in 2007. But this year, not one but two people repeated as CrossFit games Champs. (All why we drank beer and ate cheesecake, but it was really good cheesecake!).

Congrats to Rich and Annie…

WOD – “Cheesecake Factory”

Tabata Situps – 8 rounds: 20 seconds on, 10 seconds off
Score is lowest round.

-Rest 2 minutes-

3 rounds for time of:
20 Power Cleans (95/65)
20 HR Pushups


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