Monday – 08/20/12

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WOD

Skill/Strength
15 minutes to practice Tall Snatch. DEMO

Conditioning
12 minute AMRAP of:
50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2=14 Burpees, Rd. 3=21 Burpees, etc).

2 replies
  1. Angelo Grimes
    Angelo Grimes says:

    Hey!

    Did you check out some of the CF comp this weekend?? I was there on Saturday afternoon and it was very motivational. I miss working out in your Box! I seem to be working at all of the same times you have classes. freaking sux!!!

    Angelo

    Sent from my iPhone

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