Monday – 09/17/12

by | Sep 16, 2012 | WOD | 5 comments

WOD

5X3 Hang Squat Cleans + 1 Push Jerks – heaviest possible, rest 60 sec.

-then-

3 rounds for time of:

14 Burpee Over-the-Box Jumps (24/20)
21 KBS (53/35)
5 Wall Walks

5 Comments

  1. Stephen
    Stephen on 16September2012 at 6:52 pm

    63 KB AGAIN! Killin me! Didn’t we do that Friday …….

    • Coker
      Coker on 16September2012 at 6:54 pm

      They should be getting easier…

  2. Stephen
    Stephen on 16September2012 at 7:40 pm

    Haha, you know I love it!!!!

  3. Sammi
    Sammi on 17September2012 at 11:26 pm

    Okay, the WOD included wall walks. So what’s the difference between WW and RX?

    • Coker
      Coker on 18September2012 at 7:38 am

      If I wrote WW you weren’t touching the wall everytime with your chest. Your’s was the closest, Sammi. I wrote Rx at first, then saw you come up short a couple times towards the end. You did awesome.