Monday – 09/17/12


5X3 Hang Squat Cleans + 1 Push Jerks – heaviest possible, rest 60 sec.


3 rounds for time of:

14 Burpee Over-the-Box Jumps (24/20)
21 KBS (53/35)
5 Wall Walks

5 replies
    • Coker
      Coker says:

      If I wrote WW you weren’t touching the wall everytime with your chest. Your’s was the closest, Sammi. I wrote Rx at first, then saw you come up short a couple times towards the end. You did awesome.


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