Monday – 130128

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WOD

10 Min of Practice – Snatch from Hips (light)

-then-

CrossFit Games Open WOD 12.1
7 Min AMRAP of Burpees to Target 6″ Overhead

10 Min of Mobility (Quads/Triceps)

EXTRA

30 Min of Snatch Work from the Hang up to 60%
Work on driving through the heels. Read this.

5X3 Snatch First Pulls – Heavy but Perfect – Hit the position at the hang (knee) described in the above link.

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