Monday – 130128



10 Min of Practice – Snatch from Hips (light)


CrossFit Games Open WOD 12.1
7 Min AMRAP of Burpees to Target 6″ Overhead

10 Min of Mobility (Quads/Triceps)


30 Min of Snatch Work from the Hang up to 60%
Work on driving through the heels. Read this.

5X3 Snatch First Pulls – Heavy but Perfect – Hit the position at the hang (knee) described in the above link.


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