10 Min of Practice – Snatch from Hips (light)
CrossFit Games Open WOD 12.1
7 Min AMRAP of Burpees to Target 6″ Overhead
10 Min of Mobility (Quads/Triceps)
30 Min of Snatch Work from the Hang up to 60%
Work on driving through the heels. Read this.
5X3 Snatch First Pulls – Heavy but Perfect – Hit the position at the hang (knee) described in the above link.
Vance 3mins – 31
Chloe 5mins – 45
Brian 7mins – 76