Monday – 130225

Spring Break CubFit Camp Update:

When: March 11th, 13th, 15th (mon, wed, fri) 8:30AM – 10:30AM
Who’s It For: Members and NonMembers Children, Ages 4-8
Cost: $40 for 1, $60 for 2 ($20 additional for non-members children)
Laura and Lisann have great events planned. To register or ask questions, please email Laura at crossfitwylie.laura@gmail.com
DEADLINE FOR REGISTRATION IS THURSDAY – FEB 28

CrossFit Open NEWS

We already have 14 people signed up for Team CrossFit Wylie in this years CrossFit Games! We also have at least 5 athletes registered for our scaled division Open Challenge. I’m hearing a lot of “I’m not ready for that” comments… you are training for it everyday. Let’s have some fun “working out” regardless of your level. Ask your coaches why YOU should compete.

“My plea to CrossFitters who are on the fence about signing up for the Open: Do it! This is me, CrossFit Games Open 11.1, snatches and double-unders. Less than 3 months into CrossFit, terrible at double-unders and as evidenced by this picture I didn’t even know how to set up for a snatch. Do it even if you think you’re not ready! You will be challenged. You will improve. You will grow from the experience.”Elisabeth Akinwale

WOD

Fitness
15 min of Hang Clean practice

For Time:
30 Burpees
20 Front Squats 75/55#
30 Burpees

Performance
5X3 Hang Clean + 1 Jerk – heavy
Notes: The Jerk comes after all 3 Cleans.

For Time:
40 Burpees
20 Front Squats @ 60%
40 Burpees

Competition
1) 5X3 Hang Clean + 1 Jerk – heaviest possible, rest 60 sec.
Notes: The Jerk comes after all 3 Cleans.

2a) 3X5 Pendlay Rows – heavier than last week, rest 60 sec. DEMO VIDEO
2b) 3X20 UB GHD Situps (as fast as possible) – rest 60 sec.

For Time:
50 Burpees
20 Front Squats @ 70%
50 Burpees

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