Hoodies are in! We need to hand out all pre-orders before we sell the few extras we have. Be sure to grab what you ordered as soon as possible!
Shoulder Press: 6×3 w/ 3 second hold at top, build to 3RM
Teams of 2, for Time, one person working at a time:
50 Thrusters (95/65)
60 Abmat Situps
70 Hang Power Cleans (95/65)
90 KB Swings (53/35)
100 Cal Row
Overhead Squat: 3×3@70-80%
Split Jerk: 5×3@75-80%
Can you bring mine in the morning?
Sent from my iPhone