SAT01AUG2020

WOD

Mobility
Butterfly Stretch
Tripod w/ OH Reach
Cossack Squats

Primer
2 Sets
10 Alt Rev Lunge w/ Reach
10e/side KB Row
5e/side SA KB Clean + Squat + Press

Conditioning
In teams of two, alternating complete rounds for AMRAP in 20 Minutes:
5 Push-ups
8 Kettlebell Swings (53/35)
11 BW Squats
100M Run

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