WOD
Primer
3 Sets
10 e/side Unilateral KB Reverse Lunge https://bit.ly/2MiAszH
10 BB Pendley Rows https://bit.ly/2YZTufJ
10 DB Bench Press
Conditioning
Teams of 2, For Time (20 Minute Cap):
50/40 Calorie Bike
30 Box Jump Overs (24/20)
30 Power Cleans (135/95)
30 Toes to Bar
30 Push Jerks (135/95)
50/40 Calorie Bike
30 Push Jerks (135/95)
30 Toes to Bar
30 Power Cleans (135/95)
30 Box Jump Overs (24/20)
50/30 Calorie Bike