WOD
In teams of 2, AMRAP in 6 rounds each, working 2 min on, 2 min off, alternating rounds:
1 Round =
7 Pullups
10/8 Cal Row
Max-Rep OHS (95/65 | R+ 135/85)
Extra
3 sets as warmup: 5 OHS + 5 snatch grip Sotts press
Snatch: Build to Heavy Single
4 sets:
12 RDL – heavy but perfect, feel the posterior
8 strict knees to elbows
25 reps: 1 rep = 2 Hollow/arch kips + 1 ring MU + 1 ring dip