WOD
Strength
Front Squat w/
50/3, 60/3, 70/2, 75/1, 80/1
Conditioning
In teams of 2, one person working, for Time:
80 Hang Power Cleans (135/95)
Run 200M Each
80 Back Squats (135/95)
Run 300M Each
80 Toes to Bar
Run 400M Each
*both partners run 200, one at a time, relay style
*back squats from ground
Extra
Strength
Shankle Complex: Build to max
(Clean Deadlift + 3 Hang Clean Pulls + Hang Clean + 2 Jerks)
Skill/Conditioning
9-6-3 For Time:
Bar MU
Hang Squat Snatch (135/95)