WOD

Mobility
PVC Pipe Warm-Up

Primer
2 Sets
3 Inchworms
10 Alt Tripod w/ Reach
15e/side Side Plank Hip Taps

Hip Taps: https://youtu.be/l-9JmdYQyAA?t=1

Strength
5 sets:
20M e/arm Suitcase Carry
2 e/arm Turkish Get Up

Conditioning
In teams of two, AMRAP in 20 min:
21 Burpees Over Bar
21 Push Press (115/75)
21 Pull-ups