WOD
Strength
Snatch: 15 minutes to build to heavy single, no misses
Conditioning
In Teams of 2:
AMRAP in 8 min of:
Bike for Max Cal
—then directly into—
AMRAP in 10 min of:
100 Double Unders
14 DB Burpee G2OH (50s/35s)
Extra
TTB: 4 sets of 16
*focus on quick and tight sets using kip! Scaled as needed to keep unbroken sets.
After
20 strict TTB