WOD

Happy Independence Day!

Primer
Dynamic Warm-Up

Game (optional): Dodgeball

Conditioning
For Time, in Teams of Two, one partner working at a time:
Buy-In: 1776m Partner Bike

3 Rounds of:
17 Deadlifts (135/85) | (185/125)
76 Double Unders

Rest 2 Minutes, then…

3 Rounds of:
17 Burpee | Burpee Over Bar
7 Power Cleans
6 Push Jerks

Buy-Out: 1776m Partner Bike