WOD
In teams of 2, 5 Rounds for time:
28 DB snatch (55/35)
28 Overhead Squat (75/55)
14 Strict Pullups | R+ Bar MU
Extra
Strength
10 min. to establish 1rm Snatch for the day
*stop after 2 misses
10 min. to find max Clean + FS + Jerk
Skill
6 sets, each for time:
4 alt. pistols + 1 ring MU
*scale MU as needed